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So yesterday I weighed myself at the gym and was sooooo disappointed to be at 150 again. I mean it was only 1/2 pound gain, but I thought I was doing pretty well and was so hoping for a loss of at least a pound. I went from disappointment to anger pretty quickly. I didn't even want to work out, I just wanted to go eat, cuz why bother? Anyway I trudged through my workout and ate properly the rest of the day thanks to my stubborn streak. Then when i went back over the totals for the month of January, I realized that I lost 3 pounds and my calorie deficit was -11,000 or so which means they know what they are talking about when they say -3500 calories = 1 pound. Dang it! But anyway my point actually is, no matter how well you think you are doing, seeing it in black and white is a whole other ball game! Which makes this site invaluable to me. Whew.
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1948 kcal
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Grasa: 54,25g | Prot: 127,09g | Carbh: 249,73g.
Desayuno: Milk (Nonfat), Raisins, Oatmeal. Almuerzo: apple, Swiss Cheese (Low Fat), 100% Whole Wheat Bread, Turkey. Cena: Onions, Bell Peppers, Extra Virgin Olive Oil, Chicken Breast, Yam. Pasa Bocas / Otros: Bananas, Natural String Cheese Part Skim, Mojo Bar - Mountain Mix, nonfat latte. más...
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2601 kcal
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Ejercicio:
Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas, Máquina de Ejercicio (Moderado) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Trabajo de Escritorio - 8 horas. más...
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