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Ok so today at weigh in I was hoping for at least 2 pounds, but was surprised with only 1/2 pound. Just added kettlebell to workout repertoire so hopefully that will help. Hate when you level out, but just shows your body has grown accustomed to the new norm. All I need to do is mix it up and change the workouts to challenge my body.
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83,7 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1325 kcal
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Grasa: 31,71g | Prot: 63,41g | Carbh: 205,63g.
Desayuno: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Coffee (Brewed From Grounds). Almuerzo: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Smart Creations Meatloaf. Cena: Great Value Frozen Chopped Kale, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Pasa Bocas / Otros: Flagstone Foods Dark Chocolate Covered Edamame, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. más...
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2346 kcal
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Ejercicio:
Pesas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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