Diario de jlynne314, 23 ene. 12

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Today was pretty good. Can't complain. I just wish the scale would reflect the changes that I have been making. Maybe it is?!?!. Even though I have cut my calorie intake in half I need to make better choices in what I am eating.
Sooooo...Here's to tomorrow!

Ver Calendario de Dieta, 23 enero 2012:

1290 kcal

Grasa: 50,50g | Prot: 60,00g | Carbh: 158,00g. Desayuno: Instant Oatmeal - Strawberries and Cream. Almuerzo: 6" Turkey Breast. Cena: Original Recipe Chicken Whole Wing. Pasa Bocas / Otros: Golden sandwich cookies, Diet Mountain Dew - Bottle. más...

3572 kcal

Ejercicio: Ejercicio Acondicionado (Centro de Salud) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Are you drinking lots and lots of water? Gotta flush out the bad stuff!

24 ene. 12 por el miembro: XPrettyXFaceX

You are abosolutely right! Yesterday, I only drank about 50 ounces. I will try to up it today and drink 100 ounces. Hopefully, that will do something. How are you doing today?

24 ene. 12 por el miembro: jlynne314


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