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this week & last were especially difficult because of my friend who i allow to influence me negative ways such as eating drinkin and smoking all of which interfere with exercising as well. however she is leaving tomorrow so this leaves me with no more excuses. so i weighed in today and will refocus!
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1465 kcal
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Grasa: 48,15g | Prot: 63,16g | Carbh: 167,16g.
Desayuno: v8 fusion, life, coffee, coffee-mate nondairy creamer. Almuerzo: hard boiled eggs, wish bone thousand island, swiss cheese. Cena: d'angelo steak & cheese, lean cuisine hunan beef. Pasa Bocas / Otros: riesling, pear. más...
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2881 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos, Permanecer de Pie - 10 horas y 30 minutos. más...
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