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Starting over today! I created a "Biggest Loser" competition at work, so five of us are going to lose a ton by May 31. My goal is to lose 30 pounds so I can enjoy my backyard- the lake- this summer! And I'm hitting 40!
I get 22 points a day at this weight.
Weight watchers points calculation
Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12
Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0
Your current weight:
Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".
Your height:
under 5'1"- score 0
5'1" to 5'10"- score 1
Over 5'10"- score 2
Your activity level on most days of the week, how do you spend your day?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6
Add up all your scored points- that is your daily points target.
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1057 kcal
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Grasa: 28,42g | Prot: 46,84g | Carbh: 154,61g.
Desayuno: Light Fat Free Strawberry Banana Yogurt, banana. Almuerzo: french bread, sesame dressing. Cena: vanilla sandwich cookie, skim milk, butter, wheat bread, romaine lettuce, light asian toasted sesame dressing. Pasa Bocas / Otros: reduced fat wheat thins. más...
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