Diario de jlynne314, 22 ene. 12

January 21(12:11am)...I went to the gym twice today since the kids are away for the weekend. I'm feeling pretty good about the changes that I am making so far. I know going to hard, too soon may cause me to burn myself out but I just keep thinking about where I want to be and that keeps me going. I'm so excited about the possibility of having possibilities...if that makes any since?

Janaury 22...Today is the last day of my cycle. Hopefully, I will begin to see the scale move again. I went to the gym today, I ate reasonably well. As far as my diet, I think I want to stick with a 15-1600 calories. I'll see how that goes for the next three days. I figure its enough calories for my body to survive on and not go into starvation mode.

That's about it.

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450 kcal

Grasa: 8,50g | Prot: 21,00g | Carbh: 75,00g.   Almuerzo: Doritos Baked Tortilla Chips, 6" Turkey Breast. más...

3483 kcal

Ejercicio: Cross Trainer - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...