Fasted today 4 gram coconut oil with electrolytes . No xylitol Then at 3:00 ravenous ate one slab caring candy Then has small cappachino with cream Then about less than 50 grams chicken 3 pieces caring candy And tea with cream Then full .
|
64,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
|
|
449 kcal
|
Grasa: 36,75g | Prot: 20,00g | Carbh: 8,45g.
Desayuno: Coconut Oil. Almuerzo: Caring Candies Toffee Crunch Chocolate. Cena: Whipping Cream, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). más...
|
Ganando 2,8 kg a la Semana
|