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yestday I went totoally off the rails I bet it was over 3,000 calories with the alcohol and sweet treats so today Im gonna detox iVE ONLY HAD ONE BOWL OF PORRIDGE AND BEEN BUSY , HAD A GOODNESS RIVITA BAR AND A CUPPA SOUP LOADS OF VEGIES FOR ME !
I CAN'T BELIEVE I'VE BEEN SO STUPID!
TOMMORROW'S ANOTHER DAY !
I DIDN' T EVEN BRING MYSELF TO WEIGH IN TODAY
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1619 kcal
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Grasa: 36,56g | Prot: 67,21g | Carbh: 228,16g.
Desayuno: sugar, Oatso Simple - golden syrup, TREACLE SYRUP. Almuerzo: GOODNESS BAR, soup . Cena: Chicken Breast (Skin Not Eaten), CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Pasa Bocas / Otros: SPROUTS , CAULIFLOWER, TURNIP, GINGER CAKE, SHORTBREAD BUSCUITS, lemon meringue desserts weight watches, date and walnut, TREACLE SYRUP, vanilla muller light. más...
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2090 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 7 horas, Permanecer de Pie - 5 horas, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 3 horas. más...
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