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Had another good workout today, and a decent day of eating right. Should be back to where I was before I screwed up last weekend. Less than 4 months until the Warrior Dash. I better step up a little bit! I had my best time on the mile today (13 minute even), felt great.
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1702 kcal
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Grasa: 53,16g | Prot: 67,46g | Carbh: 251,62g.
Desayuno: coffee keurig, pop tart. Almuerzo: corn, steamed rice, baked chicken strip. Cena: All Stars Thirst Quencher Fruit Punch Beverage, salt, cheddar cheese, boiled potato, chicken breast strip. Pasa Bocas / Otros: french vanilla cappuccino, water. más...
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4224 kcal
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Ejercicio:
Circuito de Entrenamiento - 25 minutos, Máquina de Ejercicio (Moderado) - 31 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 2 horas, Descansando - 11 horas y 4 minutos, Durmiendo - 8 horas. más...
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