|
Exercise today -
AM: Warm-up with Vibram foot fitness and 100-ups, some inversion table stretching and crunches, then 60 squats. 9.44 mile ride to work.
PM: Ride home, then a short walk with the dog. Going to finish with some foot stretches, inversion table, and then an hour or so of Wii with the wife.
Food today -
Breakfast: energy bar and Atkins shake
Snacks: apple, sunflower seeds
Lunch: Atkins shake
Dinner: Starving, ate more than I needed. Pizza chicken, whole-grain pasta, and oven-fried eggplant (breaded with flax seed).
|
2232 kcal
|
Grasa: 91,69g | Prot: 171,62g | Carbh: 203,80g.
Desayuno: Sunrise Energy Bars by Best Express Foods, Inc., atkins shake. Almuerzo: Blue Diamond wasabi and soy sauce almonds, Atkins. Cena: Pizza Chicken, Healthy Harvest Thin Spaghetti, Flax seed, eggplant, egg. Pasa Bocas / Otros: apple, sunflower seeds. más...
|
|
6248 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 9 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 2 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
|
|