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Over the past few months I have not been using the calculator & I have not been as active as I was a few months back, subsequently I have not been staying in ketosis and I have gained nearly 2Kgs !!! .... Time to get serious again ...there is too much at stake!
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116,8 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1388 kcal
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Grasa: 132,28g | Prot: 36,65g | Carbh: 20,84g.
Desayuno: Cherry Tomatoes, Sour Cream, Avocados, Fried Egg, Coffee with Milk, Benifex Fish Oil (1000 mg), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter. Almuerzo: Spiral Foods Organic Coconut Oil, Peanut Butter, Coffee with Milk, Butter (Salted), Butter (Salted), Camembert Cheese, Coffee with Milk, Avocado, Spiral Foods Organic Coconut Oil. Cena: Sour Cream, Butter, Fried Mushrooms, Camembert Cheese, Spiral Foods Organic Coconut Oil, Country Style Pork Sausage, Broccoli, Macro Organic Unhulled Tahini. Pasa Bocas / Otros: Coffee with Milk. más...
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3011 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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