Diario de billtech66, 04 mar. 17

I never cook the dry ingredients. but only cook fennel and quinoa starting with 12oz hot water.
While that's cooking I mix the dry ingredients, all the powdered food, banana, etcetera separately in a clean large bowl.

In about 12 minutes when the Quinoa is done, I add the cooked ingredients and mix very thoroughly.

Everything in this breakfast is for nutritional reasons, supplying these valuable and much needed nutrients to me throughout the day, and tastes delicious. RESULTING in, NO CRAVINGS ALL DAY!! :-)

Breakfast 308sod 35.09fat 145.15carbs 30.9fiber 46.39prot 1021 calories

Fresh Lemon Juice 25 g
Dried Seaweed 6 g
Water 14 oz
Cinnamon 5 g
Bananas 108 g
Fennel Seed 12 g
Pure Hawaiian Spirulina 2 x 1 tsp, 6 g
The Ultimate Meal 1/2 x 1/3 cup, 20 g
Cayenne Pepper 1 g
Frozen Blueberries 124 g
46g Quinoa Traditional 88 g
Now Foods Magnesium Citrate Powder 2 1/2 x 2 grams, 5 g
Vega Protein & Greens 20.01 g
Organic Coconut Oil 24 g
Psyllium Husk Powder 1 rounded tsp, 5 g
Nutritional Yeast Flakes 6 g
1oz Raw Ginger Juice organic, 40 g

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1849 kcal

Grasa: 91,13g | Prot: 102,17g | Carbh: 179,51g.   Desayuno: 1oz Raw Ginger Juice organic, Bill, Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, 46g Quinoa Traditional, Frozen Blueberries, Cayenne Pepper, The Ultimate Meal, Pure Hawaiian Spirulina, Fennel Seed, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Almuerzo: Sargento Natural Blends - Sharp Cheddar-Jack, Egg, Kirkland Signature Manchego Sheep Cheese, Publix Green Bell Pepper, Zucchini, Garlic. más...