Diario de shenty, 04 jun. 07

Day 3. Today my niece (she's 27 years old) came by and wanted a cup of coffee (espresso). So I made it for her. And wouldn't you know it, the aroma just swooped me up and I fell for it. I intoxicated myself with a shot of espresso. I tried to make up for it by skipping my afternoon snack. Don't know if it will actually work, but psychologically, it felt like the right thing to do. Oh well, I guess the scale will tell. But that's about the only slip up I've had so far (hoping it's the only one). I won't beat myself up over it. I'll just continue to do my best to stay on track. Size 8, size 8, size 8. Must stay focused, can't lose sight of my size 8.

   Apoyo   

Comentarios 
Good for you for jumping right back onto plan. If anything, the coffee will make you hold water and that it is easier to take back off...hopefully the one cup wouldn't have done a thing. 
05 jun. 07 por el miembro: weebeeme
We are allowed to have a cup of organic coffee as a legal cheat. I don't think this will set you back. Excellent job on getting right back on track. That is the way to do it. The worst thing any of us could do is throw our arms up and say... well thats that for the day I might as well eat whatever. It takes a lot of FOCUS to do what you did. Once again Good job! 
05 jun. 07 por el miembro: DOOLEY

     
 

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