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So every year there is a Memorial Marathon in OKC, and the University I work at wants to put together a marathon relay team - and I just volunteered! Hope that 4th spot hasn't been filled yet! I've wanted to run a 1/2 marathon for some time, but so far only 5K's - not even a 10K, which is pretty much what we're talking about here. I said I wanted to run a "Triple Crown," as in 3 5K's in March, but so far have only signed up for 2. WELL, this would make my Triple Crown and then some!!! Gotta start training, gotta cut the junk and greasy stuff & start eating some high-quality food for fuel, muscle & stamina-growth! Yeah, I'm so excited....
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1331 kcal
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Grasa: 38,08g | Prot: 86,15g | Carbh: 167,26g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Special K Protein Plus Cereal. Almuerzo: Italian Sausage, Fried Polenta. Cena: Cooked Summer Squash (from Fresh), Mahatma Natural Whole Grain Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Pasa Bocas / Otros: Gala Apples, Snickers Snickers Bar (Fun Size), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. más...
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1958 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Trotar - 8/kph - 30 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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