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today was my biggest eating day all week. pretty upset with myself - especially after lunch... didn't follow my special k diet as i have all week. but, exercised a total of 4 hours today - 2 different workouts and 2 walks - hope it help me! :(
BACK ON TRACK TOMORROW!!!
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1772 kcal
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Grasa: 93,93g | Prot: 66,33g | Carbh: 188,43g.
Desayuno: 2% milk, special k cereal. Almuerzo: zaxbys buffalo sauce, zaxbys chicken salad. Cena: singapore rice noodles. Pasa Bocas / Otros: banana. más...
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3306 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Tareas del Hogar - 1 hora, Conduciendo - 2 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 10 horas. más...
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