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Got up at 7:00 AM and had a; English muffin with peanut-butter, 1/2 cup yogurt with strawberries, and two cups of water. For lunch I had a piece of baked skinless chicken with flax-seed, spinach, banana, carrots, broccoli, cauliflower, whole wheat toast, and two cups of water. I'm going to walk my two miles now wish me luck!!!! I just had back to Nature's almond, cashew, cherry, strawberry, and blueberry mix, Fit and active rice snacks,an orange, and two glasses of water.
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77,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1040 kcal
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Grasa: 32,85g | Prot: 55,08g | Carbh: 134,89g.
Desayuno: water, Organic Fat Free Strawberry Yogurt, creamy peanut butter, thomas hearty muffins. Almuerzo: water, 2 % cheader cheese , fresh express spinach, flax seed, chicken . Cena: water, strawberries, spaghetti ring's in a can, valu time chunk liht tuna in water. Pasa Bocas / Otros: chocolate rice cake, water, almond cashew cherry strawberry blueberry, orange. más...
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2500 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Sentado - 4 horas, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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