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10:30 AM>
BGL 129 mg/dL
BP 133/88*
Pulse 75
* My BP has been all over the place this morning [as high as 150/102]. Had asthma attack and used rescue inhaler, so that may have something to do with it. Also have been downing the caffeine.
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1563 kcal
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Grasa: 68,30g | Prot: 77,14g | Carbh: 175,41g.
Desayuno: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Almuerzo: Tomato Basil Harvest Snaps, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Cena: Russell Stover Sugar Free Bites Orange, Brown Rice, Papaya, Turkey Kafta. Pasa Bocas / Otros: Second Nature Simplicity Medley, Nabisco Triscuit Brown Rice Baked with Red Bean, Mentos Chewing Gum Pure Fresh. más...
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4277 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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