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What is going on??? I am following Atkins 100%, no cheating whatsoever and I seem to be putting on weight. I am measuring and weighing EVERYTHING. Exercising a bit too so that should help, and my calorie intake and %'s are all pretty much spot on too. I am definitely in ketosis.
Not disheartened at all, and will just carry on, but a little gutted still
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60,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: 100%.
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1919 kcal
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Grasa: 119,76g | Prot: 161,52g | Carbh: 30,41g.
Desayuno: Butter, Ham, MIM. Almuerzo: Cardini, Romaine , California Avocados , Parmesan, Chicken breast. Cena: Bearnaise, Tomatoes, Mixed Salad Greens, Rump Steak. Pasa Bocas / Otros: Original, Chocolate Peanut Caramel, Green Olives, Edam Cheese. más...
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1772 kcal
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Ejercicio:
Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas, Circuito de Entrenamiento - 20 minutos, Tareas del Hogar - 2 horas. más...
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Ganando 3,2 kg a la Semana
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