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What a sweet surprise this morning! 223 and 58 lbs to go. I stayed busy and off the computer all weekend so I didn't record anything in my food diary, but I think I did rather well. I didn't eat any of the things I've sworn off, which is sugar, beef, pork, sugar and flour.
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1323 kcal
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Grasa: 48,09g | Prot: 90,75g | Carbh: 142,14g.
Desayuno: Pineapple slice, Chiquita Banana, Detour Low Sugar Caramel Peanut Bar. Almuerzo: Baby Carrots, Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), salad. Cena: Chocolate Raspberry Yoplait, Cherry Tomatoes, Omega 3 spread, Porterhouse Steak. Pasa Bocas / Otros: Organic Flax Plus Maple Pecan cereal, dry roasted pistachio, sugarless gum. más...
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3464 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Trabajo de Escritorio - 9 horas y 30 minutos, Durmiendo - 7 horas, Descansando - 4 horas y 10 minutos. más...
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