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Day 4 and feeling very hopeful! Starting to plan my food ahead each day and hoping it helps. I filled out my exercise and food diaries this morning and I am going to stick to it. I brought Special K for the 3rd day for breakfast and lunch and 2 health snacks. I even went to the grocery store last night and bought the ingredients needed for 4 different recipes I found here. I was more conscious last night at dinner and made a ham sandwich instead of the high calorie leftovers from the night before. I'm getting excited to weigh myself in on Sunday!!
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1157 kcal
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Grasa: 39,39g | Prot: 42,00g | Carbh: 168,66g.
Desayuno: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Almuerzo: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Cena: Fried or Battered Breaded Floured Shrimp, Flour Tortilla (Burrito Size), Shredded Mozzarella Cheese, Pizza Sauce. Pasa Bocas / Otros: quaker apple cinnimin rice cakes, Smart Pop! 94% Fat Free Kettle Korn, Ranch Dressing & Dip, Celery. más...
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2168 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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