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ok so i weigh alot more than i guessed ... silly of me i know ! i had myself at 164 and im actually 172 ! i know i was good last week so then even with a lb or two off . so shock to the system and im more than ever motivated to get back into my skinny jeans for summer .
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808 kcal
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Grasa: 37,38g | Prot: 65,36g | Carbh: 52,41g.
Desayuno: Weetabix, Reduced Fat Milk. Almuerzo: mustard, turnip, Mushrooms, pork steak. Cena: Mixed Salad Greens, Cheddar Cheese, Egg, Cherry Tomatoes, Mushrooms. Pasa Bocas / Otros: muller. más...
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2091 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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