Diario de Bearcat17, 12 feb. 17

actually are down 2 pounds in 10 days. Its not a lot, but steady. The bigger picture is that my blood numbers are way down. 2 days ago it was 142 in a.m. My blood pressure averages +- 120/80, usually lower.

I am back swimming now 3/4 mile 3x wk. im thinking now that a more reasonable wt goal should be 210 or less.

109,3 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 14,1 kg.    Dieta seguida: Bien.

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648 kcal

Grasa: 56,93g | Prot: 28,21g | Carbh: 11,49g.   Desayuno: Keto coffee, psyllium husk. Almuerzo: Ham (Whole, Cured). Cena: 10 almonds. Pasa Bocas / Otros: America's Choice Bacon Thick Sliced. más...

2663 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...