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Reading everyone's stories and exploring the recipes in the LCHF diet page has been inspiring for me. I can do this. Food shall become my friend and ally not a possible source of diabetes. >.>
Thank you all for the excellent ideas for what looks to be delicious noms. <3
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1215 kcal
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Grasa: 73,25g | Prot: 54,91g | Carbh: 94,16g.
Desayuno: Starbucks Whipped Cream Topping (Tall - Hot Beverage), Starbucks Blonde Roast (Grande), Sugar in the Raw Brown Sugar (Packet), Starbucks Toffee Nut Syrup, Milk (Whole Milk), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cottage Cheese. Almuerzo: Bumble Bee Sun-Dried Tomato & Basil, Bumble Bee Tuna Salad with Crackers Kit. Cena: Girl Scout Cookies Thin Mints, Sunshine Cheez-It Cheddar Jack Baked Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Whole Milk, Fisher Chef's Naturals Whole Almonds, Starbucks Mint Majesty Herbal Tea (Grande), Sugar in the Raw Brown Sugar (Packet), Water, Water, Fisher Chef's Naturals Whole Almonds. más...
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3964 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Subir Escaleras - 6 minutos, Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Sexo - 1 hora, Durmiendo - 6 horas, Descansando - 7 horas y 44 minutos, Cocinar - 30 minutos. más...
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