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started it actually on 1/18/10. have had fruit twice. Today is actually second day of South beach with absolutely no fruit. Heard on the radio to combin fruit with protein especially the higher glycemic fruits for whenever I do reintrodule the fruits.
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114,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,4 kg.
Dieta seguida: No Aplica.
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1198 kcal
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Grasa: 60,12g | Prot: 85,67g | Carbh: 94,59g.
Desayuno: Cottage Cheese (Lowfat 2% Milkfat), Canadian Bacon, Vegetable Juice Cocktail (Canned). Almuerzo: Fresh Express Iceberg Garden, sugar free jello. Cena: Hershey's Special Dark mildly sweet chocolate, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Cucumber (with Peel), Raspberry Balsamic Vinaigrette, Green Leaf Lettuce. Pasa Bocas / Otros: Omega 3 Creamy Peanut Butter, Celery, Cocktail Peanuts, Light Creamy French Onion Wedge. más...
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3819 kcal
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Ejercicio:
Conduciendo - 1 hora, Máquina de Ejercicio (Moderado) - 25 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 35 minutos, Durmiendo - 7 horas. más...
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