Diario de jimmie65, 09 ene. 12

Just one of those nights - I want to eat everything in sight. I let myself have a couple pieces of fudge and still craving something. It's not that I'm even hungry; I just want to eat.
Recording everything I eat is certainly helping. Despite the cravings, I don't want to have to enter more food today. So now I have a steaming cup of sugar-free cider in front of me; hopefully this will kill the cravings.

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2071 kcal

Grasa: 114,80g | Prot: 126,70g | Carbh: 140,76g.   Desayuno: Superior Touch Better Than Bouillion Beef Base. Almuerzo: cheddar, whole grain macaroni, squash, roast beef. Cena: pasta sauce, Greek Yogurt Dressing, salad, mushrooms, spaghetti squash, Turkey Meatballs. Pasa Bocas / Otros: fudge. más...

5209 kcal

Ejercicio: Trabajo de Escritorio - 5 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...