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on South beach diet. so far so good. loses about .5 lbs a day. need to buy a cup measurer and some measuring spoons to measure my food so I know the measurements are correct. also need a scale to measure the meats. only cheated once with 3 slices of and orange and orange juice the first few days. only missed one night on eliptical machine.
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1198 kcal
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Grasa: 60,12g | Prot: 85,67g | Carbh: 94,59g.
Desayuno: Cottage Cheese (Lowfat 2% Milkfat), Canadian Bacon, Vegetable Juice Cocktail (Canned). Almuerzo: Fresh Express Iceberg Garden, sugar free jello. Cena: Hershey's Special Dark mildly sweet chocolate, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA, Cucumber (with Peel), Raspberry Balsamic Vinaigrette, Green Leaf Lettuce. Pasa Bocas / Otros: Omega 3 Creamy Peanut Butter, Celery, Cocktail Peanuts, Light Creamy French Onion Wedge. más...
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3819 kcal
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Ejercicio:
Conduciendo - 1 hora, Máquina de Ejercicio (Moderado) - 25 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 35 minutos, Durmiendo - 7 horas. más...
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