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On the left side in my arm pit area I feel like I pulled something not sure what it is but it is making my chest work outs extra difficult.
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4134 kcal
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Grasa: 154,06g | Prot: 256,77g | Carbh: 417,44g.
Desayuno: Plain Bagels, 100% gold standard, Original Harvest Peach Yogurt, Gold Standard 100% Whey Protein Shake. Almuerzo: walgreens, french fries, mcdouble, complete nutritional shake, chicken wings, white rice. Cena: Ramen Noodles with Chicken Flavor, muscle milk. Pasa Bocas / Otros: planters salted peanuts, coke. más...
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2435 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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