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Struggled a little after lunch, but stuck to low carb and still all ok. Did 30 day shred this morning, then 25 minute run in evening - very pleased with my days work
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2097 kcal
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Grasa: 166,29g | Prot: 126,25g | Carbh: 32,12g.
Desayuno: Whole Milk Mozzarella Cheese, Original. Almuerzo: Cocoa Powder (Unsweetened), Mascarpone Cheese, Heavy Cream, Blue Cheese Dressing, Portabella Mushrooms, Sweet Red Peppers, Mince Beef, Cos or Romaine Lettuce. Cena: Pork crunch, Mascarpone , Double cream, Cocoa, Olive Oil , Atlantic Cod , Cooked Savoy Cabbage. Pasa Bocas / Otros: Vanilla protein shake, Pork Scratchings. más...
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2125 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Correr - 11/kph - 25 minutos, Tareas del Hogar - 3 horas, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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