|
I was New Years and than Ukrainian Christmas so I didn't follow to closely to what I should be doing but at least I didn't gain! Went swimming today and Zumba class tomorrow!
|
144,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 60,8 kg.
Dieta seguida: Poco.
|
|
1611 kcal
|
Grasa: 72,83g | Prot: 71,91g | Carbh: 166,44g.
Desayuno: Tim Hortons Egg White Sandwich. Almuerzo: Crystal Light Iced Tea, ham, mustard, Tortilla, havarti cheese. Cena: garlic bread, presidents choice lasagna, tomato, avocado, greek feta dressing, goat cheese, red onion, spinach . Pasa Bocas / Otros: graham cracker with fudge, quaker mini crisps, chip ahoy. más...
|
|
4905 kcal
|
Ejercicio:
Compras - 45 minutos, Natación (Moderada) - 1 hora, Conduciendo - 3 horas, Descansando - 14 horas y 15 minutos, Durmiendo - 5 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
How is Zumba? I work for a health insurance company and they offer it on some day here. Also my gym was deciding to offer a class and I was thinking of adding it with my boxing? What do you think?
09 ene. 12 por el miembro: DrkRaven
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Anna32D
|