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10st 1 fat 24.8% (1 off at WW but that was unexpectedly without dinner so would have been a GAIN!) Fed up with these results. Ok I did eat a bag of cookies Thurs but apart from that I've been good. I don't know if it's just my age now or what. I did read that eating more protein, which I had been trying to do but I don't really eat meat, can bung you up if you're not drinking enough, so I'll try that but it's really disheartening to see your efforts going unrewarded :(
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63,9 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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2106 kcal
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Grasa: 54,71g | Prot: 81,20g | Carbh: 314,97g.
Desayuno: British Skimmed UHT Milk, Porridge. Almuerzo: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Tesco Lemon Curd, Cheddar Cheese, Asda Chosen By You Toaster Crumpets. Cena: Blueberries, Onken Cherry Yoghurt, Lighter Mature Grated Cheese, Mince, UHT Skimmed Milk, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Pasa Bocas / Otros: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Bananas. más...
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2380 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Tareas del Hogar - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Sentado - 10 horas, Durmiendo - 7 horas, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 3 horas. más...
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Perdiendo 0,2 kg a la Semana
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