Happy Sunday, my Best Buddies!
I figured it was time to log a gain since the last two months have been a cluster between foot surgery and the carb monster living in my head. Back in the green - bummer.
I am pleased with my dedication to the gym in the last month in spite of the foot boot - but really disappointed that I have been struggling so much to get back to my effective way of eating - LCHF.
I feel like I have used foot surgery as an excuse to eat in some way...and although I am lifting heavy in my upper body work, I am not getting the cardio and calorie burn to offset the eating.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: * Return to LCHF - with slight increase in protein - Jan 28 2017 * Original goal weight on Idiot Boxes while retaining muscle - April 30 2017 * Work with trainer to modify workouts after FOOT SURGERY Dec. 19th * Drink at least 12 - 14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017 *Bodyfat at 20% or less (Current 24.5%)by year end 2017 *Maintain Idiot Boxes around 152-158lbs staying under goal weight *Increased strength, endurance and flexibility during workouts Words of the Week:“Choice, not chance, determines destiny.” ~E.C. McKenzie I am dedicated, determined and diligent!
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76,2 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1428 kcal
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Grasa: 95,14g | Prot: 50,86g | Carbh: 72,46g.
Desayuno: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Almuerzo: Water, Pace Chunky Medium Salsa, Eggland's Best Large Grade A Eggs, Calavo Avocado. Cena: Baked Potato (Peel Not Eaten), Redner's Warehouse Markets Boneless NY Strip Steak, Brussels Sprouts, Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Cupcake Vineyards Red Velvet. más...
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2630 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 44 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 46 minutos. más...
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Ganando 0,4 kg a la Semana
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Comentarios
You got this!! It's a bump in the road, you will overcome
29 ene. 17 por el miembro: skwhite
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Although not okay to allow surgery and limited movement as an excuse to overindulgent, I did the same with my rotatory cuff surgery. That was a huge regret. I exchanged about 10lbs of muscle for 17lbs of fat, not a happy camper. I hope you can get your head back into the plan.
29 ene. 17 por el miembro: adamevegod
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Thanks, A.E.G. I will get there - just more slowly than I hoped.
29 ene. 17 por el miembro: HCB
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any kind of injury or illness, even allergies always make me wanna run to comfort food so I totally get this post. BUT you are HCB.. a low carb rock star! Hope you feel better soon so you can get you cardio in ..
29 ene. 17 por el miembro: redgirl1974
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You have a plan and clearly defined goals... you got this!
29 ene. 17 por el miembro: RiverRes
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I am confident that those few pounds will be gone soon. You are such a warrior....and such an inspiration to the rest of us. Thank you.
29 ene. 17 por el miembro: 2227Gwen
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Sending you support. I feel your setback. My pneumonia last summer set me back a lot, too. My momentum has just not been the same -- yet. Still working in the right direction.
29 ene. 17 por el miembro: erikahollister
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