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After my gluttony filled weekend in Vegas two weekends ago, I am finally back on track. Lots of sacrifice over the past two weeks, but it's really paying off. I just need to take it one day at a time and remember why I started this journey in the first place. It sucked being overweight and feeling lethargic, but now the energy has resurfaced as well as my attitude towards exercise and dieting.
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88,7 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1015 kcal
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Grasa: 40,68g | Prot: 65,41g | Carbh: 99,76g.
Desayuno: Coffee, Green Tea. Almuerzo: Specialty's Hot Pastrami Sandwich, Coca-Cola Coke Zero (20 oz). Cena: Coca-Cola Coke Zero (Can), Wei-Chuan Fish Balls, Jalapeno Peppers, Publix Onions, Frieda's Bok Choy, Mushrooms, Essence of Lotus Gia Vi Pho Bo Instant Beef Broth, Specialty's Hot Pastrami Sandwich. Pasa Bocas / Otros: Coffee. más...
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2705 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 24 minutos, Baloncesto - 45 minutos, Descansando - 15 horas y 51 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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