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I went on a 3 day juice fast to get my mind right. The weight loss I guess is just water weight for now but at least I am getting my head straight.
I am going to continue to cut out refined sugars and have the majority of my diet be fruit and vegetables.
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97,5 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 27,5 kg.
Dieta seguida: 100%.
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1103 kcal
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Grasa: 45,90g | Prot: 43,14g | Carbh: 119,65g.
Desayuno: Future Life Zero Smart Food, Tea with Milk. Almuerzo: Woolworths Grain & Lentil Salad. Cena: Woolworths Classic Greek Salad, Woolworths Sweet Orange Melon, Knorr Greek Vinaigrette Salad Dressing, Woolworths Classic Greek Salad. más...
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2989 kcal
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Ejercicio:
Zumba - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
If you could do 3 days of liquid fasting then you can adopt the 4:3 Fast Diet and continue with sustainable results :) Many of us do it. We just have 3 non-consecutive "fast" days a week where we either eat a maximum of 500 calories or just consume liquid on those days such as water, green tea, coffee, tea, sugar free cooldrink. Read up on www.thefastdiet.co.uk
23 ene. 17 por el miembro: Big Boy Optimus
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