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6:45am
Yesterday was hard.
I didn't make it to the gym but today I managed to double up today.
My parents had chips for dinner which smelt amazing but I managed to grin and bear it as I ate my cabbage
But today I think it has paid off!
I lost weight, not heaps but enough to keep me satisfied for the mean time!
This morning I felt real bloated as I hoped on the scales I think it is on account to the 3L of water I drunk yesterday...
I'm hoping for the best today :)
8:19pm
Feeling pretty good after my jog so quite happy
Time for breakfast now :)
21:11
I was really good today, I went out for lunch with my family members all had kfc and I had sushi and it was amazing i love sushi and I didn't even want a single fat laden chip!
As a reward I bought myself a navy blue leather duffel bag
Which won't fit much in it, maybe my make up or shoes for a weekend but it is still cute!!!
I also took my 3rd grandfather a banana bread which he loved and made me feel extra blessed to have him in my life, as I don't eat bread anymore it makes me feel stronger and less likely to want bread if I bake it, the intoxicating smell seems to fix the urges.
I then came home to an awesome huge parcel of clothes waiting for me which was like another little reward :)
Then we went out to the club with my dad and he decided to buy dinner for my sister on account of her passing her NCEA with flying colors
I am happy to say that I ate before I went so feasted on a garden salad and diet coke
So proud of myself today I have quite a few calories left over and have completed all my challenge exercise for today just have the 200 sit ups training to do before I have my shower
I also received my dress today which I bought for clubbing when I go back home, I bought the dress a little smaller for inspiration..
I tried it on and it looks great a little more weight loss would do wonders but it still looks amazing... It suits my newly blonde hair which I am now considering having a little longer.
My turquoise hair shall have to wait a little longer, anyway blue had the spotlight last month anyway...
Good luck to all,
till tomorrow
Pure Heiress xoxo
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123,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 42,9 kg.
Dieta seguida: Bien.
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1221 kcal
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Grasa: 22,47g | Prot: 50,78g | Carbh: 209,02g.
Desayuno: milk, rolled oats. Almuerzo: water, soy sauce, sushi. Cena: diet coke, carrot, lettuce, potato, cabbage, beef. Pasa Bocas / Otros: honey, puffed wheat, water. más...
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5744 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Sentado - 7 horas, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 4 horas y 30 minutos, Circuito de Entrenamiento - 1 hora, Trotar - 8/kph - 30 minutos. más...
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Perdiendo 7,7 kg a la Semana
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