Diario de mysize10, 18 ene. 17

I just finished a good lunch. Pre-planning and cooking my meals keep me on track. Be well everyone.

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884 kcal

Grasa: 31,87g | Prot: 17,74g | Carbh: 146,15g.   Desayuno: Bananas, Suja Mighty Greens (Bottle). Almuerzo: Sweet Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Cena: Kroger Southwest Style Chopped Salad Kit. Pasa Bocas / Otros: Grapefruit (Pink and Red), Gala Apples. más...

2552 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...