Gained 2 pounds this morning not sure how calories were around 1500 I lowered my RDA requirement to 2200 but starting to think to loose weight consistently I should eat around 1200 calories
|
1201 kcal
|
Grasa: 39,63g | Prot: 80,92g | Carbh: 128,31g.
Desayuno: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Almuerzo: Fresh & Easy Chicken Caesar Salad. Cena: Chinese Fried Rice, Chinese Fried Rice. Pasa Bocas / Otros: Red Sweet Pepper, Jack Link's Teriyaki Beef Jerky. más...
|
|
2949 kcal
|
Ejercicio:
Walk - 50 minutos, Walk & push-ups - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de allenjr
|