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goooooooood thursday mornin...just wakin up..no weightloss to report today ..just what it was yesterday...still focused an knowing tomow il have a loss...or thats what i believe...consistency is the name of the game...when i was at walmart yesterday bout one of those frebreeze candles...i have to say they work great...only lit it 2 times yesterday for 30 min...an last night had to cover the top to cut down the fragrance...just to much for me...but it does work great...covers smells nicely...not alot going on these days...was warmer yesterday..but with the wind blowing...was still cool...inside sun basking feels better then no sun...lest its shinning most days...so its not as dreary as it could be...not sure what today holds yet...but i know i do have a few errands i want to take care of..an if it gets in the 50-60s like they are saying then an afternoon walk is in order...only 28 right now...brrr...well...like always...time to make the bed..an eat breakfast...drink my green tea and get this day started...have a great one...
BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!
1. BEING HEALTHY IS AN EVERY MEAL LIFESTYLE CHANGE
2. BEING HONEST WITH MYSELF WHEN I LOG MY FOOD INTAKE IS IMPORTANT..
3. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
4. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
5.I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
6. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
7. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
8. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
9. TRACKING MY FOOD INTAKE IS A GREAT WAY OF SEEING THE EXERCISE MY HAND AND MOUTH ARE GETTING !!!
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590 kcal
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Grasa: 30,12g | Prot: 38,16g | Carbh: 39,39g.
Desayuno: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Almuerzo: buddig oven roasted cured chicken breast, shelbys grove lite fruit cocktail, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Cena: buddig oven roasted cured chicken breast, 100% Whole Wheat Bread. más...
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3489 kcal
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Ejercicio:
Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 40 minutos. más...
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