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Ran again....4.59 miles and 510 calories. Hard to track food today because I had to estimate the calories and amounts (was at my sister's for dinner and we had Chinese take-out). It's easier to eat healthy when you cook for yourself.
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1944 kcal
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Grasa: 73,68g | Prot: 75,85g | Carbh: 256,18g.
Desayuno: cream, coffee, hot pepper, cream cheese, Flax Bagels. Almuerzo: clementine, feta light, olive oil, onion, red pepper, cucumber, chick peas. Cena: pan-fried shrimp noodles, pork fried rice, Chicken Chow Mein, Chicken (Breaded and Fried). Pasa Bocas / Otros: cream, coffee, fat free brownie, oatmeal cookie. más...
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2312 kcal
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Ejercicio:
Trotar - 8/kph - 55 minutos, Tareas del Hogar - 1 hora, Compras - 2 horas, Descansando - 12 horas y 5 minutos, Durmiendo - 8 horas. más...
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