|
I'm going to start recording my exercise again. I think that will help me see my deficit every day. I was able to go lap swimming today, first time since October. Oh my goodness, did it feel good to swim again! Hoping to make it to the pool at least 3 times a week. Love it!
|
101,6 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
|
|
1282 kcal
|
Grasa: 21,05g | Prot: 66,40g | Carbh: 216,50g.
Desayuno: Egg Beaters - Original, Oikos 0% Fat Greek Yogurt - Black Cherry, Original Fat Free Powder Coffee Creamer. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), nature's own wheat, grapefruit. Cena: potatoes, canned mushrooms, carrots, chicken thigh. Pasa Bocas / Otros: Queen Anne Milk Chocolate Cordial Cherries, Original Fat Free Powder Coffee Creamer, banana. más...
|
|
3361 kcal
|
Ejercicio:
Sentado - 8 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Natación (Lento) - 1 hora, Descansando - 5 horas, Durmiendo - 8 horas. más...
|
Perdiendo 6,4 kg a la Semana
|