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10,287 steps=5.31 miles= 2,439 cals=83 mins+ 6 floors climbed. Bpm 56 reasting
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1532 kcal
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Grasa: 100,66g | Prot: 67,95g | Carbh: 86,96g.
Desayuno: Black Tea, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water, Cravendale Whole Milk. Almuerzo: Pork Steak or Cutlet (Lean and Fat Eaten), Deep Fried Potato French Fries (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Cena: Kallo Organic Rice Cakes, Butter, Sainsbury's Blue Stilton, Radish, Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese. Pasa Bocas / Otros: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. más...
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3638 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 3 horas, Permanecer de Pie - 2 horas, Lectura - 3 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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