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I've completed my first full week and I've lost 7lbs I know this isn't going to happen everyweek but it's given me a great feeling. One thing that i'll ahve to watch is that I don't seem to be eating enough, although I'm not hungrey. I seem to have to force myself to eat sometimes. I think going on fatsecret has really helped me to focus as it counts everything and calculates the net carbs which i found really difficult to do on my own.
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2041 kcal
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Grasa: 137,26g | Prot: 163,86g | Carbh: 34,56g.
Desayuno: cream cheese, bacon, eggs, asparagus. Almuerzo: pak choy, olive oil, onion, garlic, water, ginger, celery, black pepper, cream. Cena: onions, yellow peppers, olive oil, chicken leg. Pasa Bocas / Otros: cream, chicken breast, olive oil, tuna. más...
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3385 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 25 minutos, Montar en Bicicleta (Lento) - 18/kph - 25 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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