Diario de Anna32D, 03 ene. 12

I NEVER have cravings for sugar and now all of a sudden this week from Christmas I have. How do I decrease this??? This is where my extra calories are coming from. Grrrrrr!! Must fix!

Ver Calendario de Dieta, 03 enero 2012:
1823 kcal Grasa: 102,66g | Prot: 58,13g | Carbh: 169,66g.   Desayuno: Yogurt. Almuerzo: havarti cheese, red pepper crackers. Cena: red onion, mccain french fries, sauce, Stuffed Turkey Burger, cheese, greek dressing. Pasa Bocas / Otros: Aero, Tostito, Kit Kat. más...

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Comentarios 
I get the same problem, I get these cravings for sugar and I hit the cookies or cakes or the soda which is the easiest to access. What worked for me is water and fruit that contain water oranges, grapes , apples , pineapples, and mixing it with yogurt is the best. If I have this around it helps to get rid of my sugar temptation. I hope this helps  
04 ene. 12 por el miembro: jozer1

     
 

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