Diario de mekellyuwho, 03 ene. 12

so I didnt get in a gallon today but I did get in 96 oz. hated every second of my walk on the treadmill. hopefully tomorrow is easier for me to get off my butt!

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1328 kcal

Grasa: 45,37g | Prot: 67,50g | Carbh: 156,13g.   Desayuno: Fruit Naturals Mixed Berries, fiber one 90 calorie, cheese stick, Tea (Brewed, with Distilled Water), apple. Almuerzo: cheese, green pepper, refried black beans, rotelle tomatoes, Flour Tortilla, sour cream. Cena: orange sauce, bonless skinless chicken breast, brown minute rice. Pasa Bocas / Otros: Crunchy Peanut Butter. más...

2578 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...