|
I've been working the Belly Fats diets in a motified form for about a week now. I've given up milk(non-fat) and substituted Almond Breeze(non-sweetened). I've also droped artifical sweeteners in favor of Stevia, a natural 0 calorie seeetener, which works well. That means no more sodas. Finally I've added more good fats from olive oil, sunflower seeds and flax seed oil. It is working!
|
2140 kcal
|
Grasa: 60,35g | Prot: 115,39g | Carbh: 227,41g.
Desayuno: Stevia Extract, Almond Breeze, Vanilla Extract, Oatmeal. Almuerzo: stevia, Buckwheat Pancakes. Cena: Roast Beef, veg soup. Pasa Bocas / Otros: White Tuna Fish (Drained Solids In Water, Canned), wine, Carrots, apple, banana. más...
|
|
2424 kcal
|
Ejercicio:
Correr - 10/kph - 32 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas. más...
|
|