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I turn 50 in November. I want to be in great shape at that point. I'm currently 233 lbs. I need to lose about 40 to 50 lbs. Plan on being @ 200 lbs by July 1st, & 185 by November. My job has me pretty sedentary during the week, but I usually surf about 4 to 5 hours a weekend. Losing this extra weight will help my surfing and make me generally feel better at everything I do.
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1733 kcal
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Grasa: 109,15g | Prot: 52,73g | Carbh: 143,34g.
Desayuno: Swiss chees slice, Egg beaters. Almuerzo: baby carrot sticks, Blue diamond almonds, Olive garden salad. Cena: On the Border Chile Relleno, On the Border House salad. Pasa Bocas / Otros: rice crackers. más...
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