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Used the treadmill in the house on a 10% incline and worked up a good sweat in 30 mins. Only did 30 because I need to do it again in the morning for about 45. It told me 240 kcals, 30min, and I think 1.35 miles (which seems too few miles compared to my GPS and how far I walked at 4mph). I weigh in tomorrow morning.
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1641 kcal
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Grasa: 116,44g | Prot: 133,02g | Carbh: 17,70g.
Desayuno: butter, Boiled Egg, stevia, Coffee. Almuerzo: creamy caesar, spinach, reduced fat mayonnaise, albacore tuna. Cena: butter, broccoli, pickle, Tomatoes, Swiss Cheese, iceberg lettuce, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: chicken wings. más...
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2381 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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