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i've followed it more closely this time round and I'm seeing the results. Booked my holiday to barbados to day so I'm going to use that to motivate me. I want to walk along the beach and feel good about myself.
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114,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 23,6 kg.
Dieta seguida: 100%.
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2160 kcal
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Grasa: 198,72g | Prot: 71,64g | Carbh: 25,90g.
Desayuno: olive oil, cheddar cheese, asparagus, eggs. Almuerzo: mayo, cream cheese, celery. Cena: olive oil, beef mince, broccoli. Pasa Bocas / Otros: cream. más...
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2981 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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