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Tonight is my carb nite, or cheat nite, whatever you want to call it. after I workout, going to have my shake (only on carb nite, not on LCHF), some grass fed chili on a big baked potato with a couple of cookies and a glass of champagne.
Tomorrow, back to LCHF, and some very low level cardio. woo woo.
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2436 kcal
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Grasa: 105,73g | Prot: 118,15g | Carbh: 181,09g.
Desayuno: Bulletproof Upgraded Cacao Butter, Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Almuerzo: Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Trader Joe's American Style Kobe Beef Burgers, Basil, Garlic, Avocado Vegetable Oil, Tomatoes, Foster Farms Buffalo Hot Wings. Cena: Mulled Wine, SFH Pure Whey Protein, Shiner Shiner Bock, Champagne, Sarris Candies Chocolate Covered Pretzels, Kroger Crispy Rice Marshmallow Treat, Ramon chili, Superhuman Carb Shock, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Brie Cheese, Egg White, Celery, Foster Farms Buffalo Hot Wings. más...
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2834 kcal
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Ejercicio:
Pesas - 26 minutos, Estiramiento (Yoga) - 45 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...
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