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recording food this morning I had no clue herbal tea had calories, not many but still wow! Im excited to think that I didnt try to cut any food out of my plan yesterday just watched what I ate and didnt eat the extra BAD stuff. I was still under my calories and I ate all day! :) Today I am going to cut just a few more down or do some extra time on the treadmill to make it so that I have an extra 1000 calories burned. So what do I cook for dinner tonight???
oh and I got my 30 min walk in and I hated every second of it I guess I will have to try to mix it up tomorrow
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1328 kcal
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Grasa: 45,37g | Prot: 67,50g | Carbh: 156,13g.
Desayuno: Fruit Naturals Mixed Berries, fiber one 90 calorie, cheese stick, Tea (Brewed, with Distilled Water), apple. Almuerzo: cheese, green pepper, refried black beans, rotelle tomatoes, Flour Tortilla, sour cream. Cena: orange sauce, bonless skinless chicken breast, brown minute rice. Pasa Bocas / Otros: Crunchy Peanut Butter. más...
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2578 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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