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Well... I guess yesterday's junk food and laziness hasn't caught up to me just yet... Didn't slip but also no progress.
Today is back and biceps day so I shall use an extra set of deadlifts as my penance. 😮
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78,4 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1869 kcal
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Grasa: 65,14g | Prot: 136,60g | Carbh: 208,55g.
Desayuno: Quaker Large Flake Oats, Half and Half Cream, Revolution Nutrition Whey Isolate, Bananas, Coffee (made from Ground). Almuerzo: Muscle Pharm Combat Crunch Bar, Great Value Broccoli & Cheese Stuffed Chicken. Cena: Bravo Spaghetti Sauce, Cream Of Mushroom Soup (Canned, Condensed), Yellow Sweet Peppers, Garlic, Onions, Lean Ground Beef, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: Muscle Pharm Combat Crunch Bar. más...
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2782 kcal
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Ejercicio:
Pesas - 1 hora y 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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peso estable
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